Stress Hacking - The art of Serenity

משפחה שמחה - תמונת כותרת לדף ריכוז המידע מקהילת שלווה במשפחה

In order to truly hack stress one needs to understand it in depth and then learn how to influence the various aspects of stress.

 Stress Hacking is easy to those who understand its’ complexity:
  
  • Stress = the way we deal with changes and challanges

  • Stress is neither good nor bad

  • Stress has many planes of expression

  • Stress can and should be gauged in order to be managed

  • Reducing Stress CAN be easy and fun !